NEW BOARD LOW GI BREAKFAST RECIPES: Join the low glycemic index dining club to avoid diabetes, of national concern. Learn the right produce to grow - some salad, veg and fruits are not as healthy as you might think!
Raspberry Steel Cut Oatmeal 1 Tbsp coconut oil 1 cup steel cut oats 2 cups water 1 cup non-dairy milk 1 Tbsp coconut sugar or any natural low GI sweetener pinch of salt tsp vanilla extract 1 cup fresh or frozen raspberries 4 Tbsp walnut pieces
4 Delicious Options for Breakfast On a Low Glycemic Index Diet
Low glycemic snacks - 25 low glycemic snacks - To keep your blood sugar stable throughout the day, it is very important to eat every 3 hours. This means that in addition to your breakfast, lunch and dinner, you should consume at least 2 snacks.