A traditional South American beverage made by steeping the dried leaves of the yerba mate plant in hot water. Mate is traditionally served in a calabash gourd and sipped through a silver straw (bombilla). Mate purist never wash their gourd.
Yerba Mate Benefits, Including Fighting Cancer + How to Make
With less caffeine than coffee or black tea, it’s a smart choice for a non-jittery boost of energy along with 196 active compounds, including vitamins, minerals and antioxidants (green tea has Yerba mate actually has higher polyphenol and antioxidan
Practical Magic: Yerba Mate - The Drink of the Gods has the “strength of coffee, the health benefits of tea, and the euphoria of chocolate.” It is full of antioxidants, healing a number of ailments while delivering massive amounts of energy.
As the mate gourd is passed around, a sense of connection emerges. The first step of the ceremony is the preparation of the gourd. Typically, the cebador/a - mate server - prepares mate for a friend or a group of friends.