Anxious, over-tired, plain stressed out because of school? Well, there’s an antidote to that.

Om: Colleges turn to meditation to help you destress

Marianne Williamson: The Spiritual Purpose of Relationships || The spiritual luminary reveals how the wrong inner intension can stifle your ability to connect with others—and block you from your destiny.

Apologising is as important to children as it is for grown-ups when it comes to mending relationships and customised physical exercise is more effective than advice for alleviating back pain—studies and research tips for a healthier you

Page 64 of Calming Pictures

Want to calm your mind, relax your body, improve your health, and live a meaningful and happy life? Might I suggest meditation?

a new day will always come. take comfort in this

A Newbie's Guide to Meditation

I picked this because the picture shows alignment with the rocks leading up to the sun. And Balance because the sun looks as if its on the pile of rocks and all the other rocks are also balanced perfectly.

From Ah! to Om... by christainnewyork: A Meditation Guide for Beginners  and Two Guided Meditations (Ujjayi Breathing for Beginners and Chakra Meditation for Beginners).  #Meditation                                                                                                                                                     More

Meditation is great. We owe it to ourselves to cleanse and clear our mind. Find your perfect place to meditate. Spend some time thinking about the perfect space.

Esporte/ Bem-estar                                                       …

Root down into the earth and lift up through your spine. Yoga for health, yoga for beginners, yoga poses, yoga quotes, yoga inspiration

9 Relaxing Stretches You Can Do in Bed

9 Relaxing Stretches You Can Do in Bed

A Brief History Of Yoga. I just love this picture of the girl sitting next to the tree, being one with nature!