Deep meditation helps us to focus well, and keeps mental distractions at bay, which helps us to attain the state of nirvana. It also helps to achieve higher levels of concentration, relaxation and relief from stress.
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The Rainbow Meditation Technique | Rainbow meditation is a form of directed meditation. Let this technique relieve you of your stress and anxiety and find out more of its benefits here. #BenefitsofMeditation
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HOW TO: Refocus the mind to the present - away from future worries and past regrets. Spend 1 minute on each sense. Repeat as needed. - "Zenned: 5 Senses Meditation Technique is Great for Anxiety and Panic Attacks"
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Transcendental Meditation is a meditation technique introduced in 1958 by Maharishi Mahesh Yogi. It is a simple, natural, relatively effortless meditation technique where the mind can easily and naturally look into the source of thoug #TranscendentalMeditation