Recovery is about addressing your mind body & soul. Here are 21 Ways to Nourish Your Body and Elevate Your Mind

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10 Yoga, Meditative And Restorative Techniques Infographic To Improve Your Sleep Quality (and for Stress Relief)

10 Yoga, Meditative And Restorative Techniques Infographic To Improve Your Sleep Quality

Stress is at the heart of and a leading factor in many chronic diseases, medical conditions, accidents, mental and emotional disorders and disturbances. Yoga has been studied for its beneficial effects on stress and anxiety. 13 Yoga Poses for Stress Rel

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Top 30 Meditation Tips for Beginners

10 Reasons Why Daily Meditation is so Beneficial #Infographic #Meditation

10 Reasons Why Daily Meditation is so Beneficial #Infographic

What is there to gain from daily meditation? Is there enough of a benefit to invest the time into learning meditation? There& plenty of research to show the benefits of meditation, over 500 scientific research papers published in the last year alone.

Chakra Opening: Things You Can Do To Open and Heal Each Chakra.

How to Open Blocked Chakras: A Step by Step Guide (Infographics)

Why should you focus on Chakra blockages and how do you open blocked Chakras? Which of your Chakras are Blocked?

Which Type of meditation suits you best? Discover it with this beautiful article and infographic

Meditation Tips - Find A Way That's Right For You

Which Type of meditation suits you best? Discover it with this beautiful article and infographic Yoga is for Everyone - How to Start Doing Yoga - Advice for Beginners

11 steps to building a meditation habit -- Get rid of your mental clutter with "declutter your mind"

Declutter Your Mind: Eliminate Worry, Relieve Anxiety, and Stop Negative Thoughts

If your mind is constantly racing with a thousand thoughts, you need a mental break. These steps can help you master meditation to achieve clear thinking and relaxation.

A meaningful mindfulness routine for beginners, including mindful eating, breathing, meditating and more!

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CHAKRA CLEANSING & BALANCING CHART Heal Yourself by regularly cleansing and balancing the your Chakras.  In brief, Chakras are the Multi-Dimensional portals within our body. They govern our life by controlling our physical, emotional, mental and Spiritual Bodies.  Balanced Chakras bring peace and harmony within ourselves, as well as in our physical reality.  The Chart below shows the Chakra locations, the Mudras that you use during the balancing exercise.

CHAKRA CLEANSING & BALANCING CHART Heal Yourself by regularly cleansing and balancing the your Chakras. In brief, Chakras are the Multi-Dimensional portals within our body. They govern our life by controlling our physical, emotional, mental and Spiritual

LOVE THIS: These practices are mainly rooted in spiritual formation, social support, self-care and mental health. | Brittney Moses

THE 21-DAY MENTAL WELLNESS CHALLENGE

These practices are mainly rooted in spiritual formation, social support, self-care and mental health. Not the religion nonsense, but meditation/spiritual health in place of the Bible stuff.

Learn the how & why behind mantra meditation practice. Join me for 40 days of intention setting and change!

Mantra Meditation: 40 Day Challenge

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5 Ideas To Inspire You To Create A DIY Meditation Room At Home

5 ideas to inspire you to create a DIY meditation room at home for yoga or your spiritual practice.

Mediation for Beginners: 5 Ideas To Inspire You To Create A DIY Meditation Room At Home. Meditation meditation space, meditation for beginners, zen

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10 Effective Yoga Poses To Cure Anxiety

Click the pin to READ ALL 10 TIPS and activities for practicing mindfulness in your life even when you’re stressed, worried, or overwhelmed. Use these mindfulness tips to bring meditation and zen living to your lifestyle. Go to http://TheTruthPractice.com to find out more about inspiration, authenticity, fulfillment, manifesting your dreams, getting rid of fear, intuition, self-love, self-care, relationships, affirmations, positive quotes, life lessons, & mantras.

10 Ways to Practice Mindfulness and Reduce Anxiety + Printable Mindfulness Worksheets

Click the pin to READ ALL 10 TIPS and activities for practicing mindfulness in your life even when you’re stressed, worried, or overwhelmed. Use these mindfulness tips to bring meditation and zen living to your lifestyle.

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