Mental illness is often thought of only as an adult concern. But about half of mental illnesses begin to reveal themselves in childhood. What is the state children’s mental health and how is it different from that of adults?
3 Questions to Help You Overcome Perfectionism and Improve Your Mental Health
"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // (Step Challenge Names)
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Here's How To Use A Bullet Journal For Better Mental Health