Mental Health America of San Diego County is dedicated to promoting mental health, preventing mental disorders and achieving victory over mental illnesses through advocacy, education, research and service.
NAMI, the National Alliance on Mental Illness, is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.
I have a whole notebook full of things and pictures that make me happy. When I'm feeling really low I pick a page at random and read it then I spend the day appreciating those things. Works every time.
Recognizing the signs of childhood trauma disorders