42 Mindfulness Activity Cards to help students re-focus and re-center. Cards include deep breathing, guided imagery and mindful movement.

Mindfulness Activity Cards

42 Mindfulness Activity Cards to help students re-focus and re-center. Cards include deep breathing, guided imagery and mindful movement.

Help kids and young adults practice mindfulness to help promote happiness, attention, and emotional control. Mindfulness activities include listening to music, coloring, making crafts, and much more. Activities are specifically tailored to kids and young adults.

Mindfulness Activities

Stress management and coping techniques teacher stress,bach rescue remedy natural stress relief chronic depression,holistic anti anxiety natural calming medicine.

Mindfulness Brain Breaks  || Ideas, inspiration and resources for teaching GCSE English || www.gcse-english.com ||

Mindfulness Brain Breaks: Coping Skills for Focus, Calm & Classroom Management

Stressed, anxious or overwhelmed - STOP - take a  minute out of your day. Be mindful & focus - ask yourself these questions, while breathing in, hold & then breathing out slowly.

Stress relief for teachers and students! Stressed, anxious or overwhelmed - STOP - take a minute out of your day. Be mindful & focus - ask yourself these questions, while breathing in, hold & then breathing out slowly.

Use this paper fortune teller craft to teach and practice coping strategies for anxiety, anger, stress, depression, and other strong emotions.

Coping Strategies Fortune Teller Craft

Pairs activity for self-management Use this paper fortune teller craft to teach and practice coping strategies for anxiety, anger, stress, depression, and other strong emotions.

12 Bite-sized Mindfulness Activities For Children. Mindfulness activities for positivity, awareness, focus, calm and emotional intelligence.

See how mindfulness works for us and how it helps our brain to function properly. Check the fun infographic and explain mindfulness and the brain to kids.

Affirmation stones - Positive self-affirmations and mindfulness activities - art therapy, self care

Affirmation stones - Positive self-affirmations and mindfulness activities - art therapy, self carecould you cool if we started the girls group!

For use in teaching kids calmness. "Buddy breathing and "squeeze and relax" are described.

15 Fantastic Ways To Teach Mindfulness To Kids

How to teach your kids to be mindful, including the benefits to them, mindfulness games to play, and more meditation guide

We spend much of our time struggling against reality, mentally fighting against traffic, unpleasant colleagues, or tantruming children. The end result is that we use up our limited time and energy wishing things were different or better or less annoying.

The next time you’re feeling stressed out, overwhelmed, or unsure, reach for a moment of calm awareness: a mindful SNACK.

Team building exercise that teaches you to listen... this could  be fun!

Fun and Engaging Listening Games for Adults

Listening - Even though this says listening game for adults, I think it would be great for the elementary classroom as well. It gives students the opportunity to strengthen listening skills as well as cooperation skills, plus it would be fun!

Letting Go of Worries (& other worksheets) - Imagine that there is a tree called the Hug Me Tree....Draw or write about any worries you might have and stick them on the branches. You can use the Hug Me tree at night to leave your worries behind before you go to sleep.

Letting Go of Worries (& other worksheets) - Imagine that there is a tree called the Hug Me Tree.Draw or write about any worries you might have and stick them on the branches. You can use the Hug Me tree at night to leave your worries behind before you

Mindfulness is an important skill for kids to develop. Learn how to make a glitter timer to promote mindfulness and calm in your home or classroom. via @https://www.pinterest.com/fireflymudpie/

How a Glitter Jar Can Help Kids Control Their Feelings

Mindfulness is an important skill for kids to develop. Learn how to make a glitter timer to promote mindfulness and calm in your home or classroom. This activity goes great with our Mindful Kids Deck!

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