Mindfulness Brain Breaks

Mindfulness Brain Breaks: Coping Skills for Focus, Calm & Classroom Management

Affirmation stones - Positive self-affirmations and mindfulness activities - art therapy, self care

Affirmation stones - Positive self-affirmations and mindfulness activities - art therapy, self carecould you cool if we started the girls group!

42 Mindfulness Activity Cards to help students re-focus and re-center. Cards include deep breathing, guided imagery and mindful movement.

Mindfulness Activity Cards

42 Mindfulness Activity Cards to help students re-focus and re-center. Cards include deep breathing, guided imagery and mindful movement.

Help kids and young adults practice mindfulness to help promote happiness, attention, and emotional control. Mindfulness activities include listening to music, coloring, making crafts, and much more. Activities are specifically tailored to kids and young adults.

Mindfulness Activities

Help kids and young adults practice mindfulness to help promote happiness, attention, and emotional control. Mindfulness activities include listening to music, coloring, making crafts, and much more. Activities are specifically tailored to kids and young adults.

mindful-minute

Stressed, anxious or overwhelmed - STOP - take a minute out of your day. Be mindful & focus - ask yourself these questions, while breathing in, hold & then breathing out slowly.

Self care - My Bubble - visualization & alternative thinking strategy for Anxiety & Stress (CBT, DBT, Meditation,Mindfulness)

Boundaries:Self care - My Bubble - visualization & alternative thinking strategy for Anxiety & Stress (CBT, DBT, Meditation,Mindfulness)

We spend much of our time struggling against reality, mentally fighting against traffic, unpleasant colleagues, or tantruming children. The end result is that we use up our limited time and energy wishing things were different or better or less annoying.

The next time you’re feeling stressed out, overwhelmed, or unsure, reach for a moment of calm awareness: a mindful SNACK.

Mindfulness Conversation Guide for Counselors, Therapists, and Coaches to Use in Sessions with Clients.

Mindfulness Activities: School Counseling Tools for Coping Skills, Focus & Calm

Mindfulness Conversation Guide for Counselors, Therapists, and Coaches to Use in Sessions with Clients. Great after the MAPP class

Looks like a great resource for teaching mindfulness and self-awareness.  Love the "Be the pond" activity. Let it go coloring/worksheet

Mindful Mantras for Kids

Mindful Mantras for Kids - Left Brain Buddha Looks like a great resource for teaching mindfulness and self-awareness. Love the "Be the pond" activity. Let it go coloring/worksheet

Use this paper fortune teller craft to teach and practice coping strategies for anxiety, anger, stress, depression, and other strong emotions.

Coping Strategies Fortune Teller Craft

Coping Skills Use this paper fortune teller craft to teach and practice coping strategies for anxiety, anger, stress, depression, and other strong emotions.

25 Fun Mindfulness Activities and Exercises for Children and Teens

Here's a list of fun mindfulness activities and exercises for kids that will teach them about mindfulness in playful way (in school f.

12 Bite-sized Mindfulness Activities For Children. Mindfulness activities for positivity, awareness, focus, calm and emotional intelligence.

See how mindfulness works for us and how it helps our brain to function properly. Check the fun infographic and explain mindfulness and the brain to kids.

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