24 hours diet - On todays episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see - Now you can lose weight in 24 hours! The E-Factor Diet
No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one ty(Try Workout)
Want to get that perfect six pack? Try this comprehensive abdominal gym workout routine that will hit your upper and lower abs as well as obliques for a perfectly toned core: Six Pack Abs Core Strength Workout Routine for Men and Women – Printable Workout
most effective ab workouts - collection of our plank workouts -
The MOST Effective Ab Workout, Period. The Move: Russian Twist With Weight Start with your butt pressed into the mat, holding a hand weight pounds) against your abs. Keep your core tight, with your torso and feet off the ground.
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge//this was my WOD but made it more intense by adding 5 squat jumps between each move, did 2 rounds, and did second round with weight.