Going to try some MTC oil in my bullet proof coffee. I am really going to give intermittent fasting a go. At least Fat fasting. #Keto #mtcoil #mtc #ketogenic #ketojourney #lowcarblife #lowcarbgoals #lowcarb #lchf #lowcarbhighfat #IF #fasting #ketosis #ketogoals #intermittentfasting #bulletproofcoffee by keto_kristin
Lauric acid is a chemical MCT but it is not a true biological MCT because our bodies do not treat it as an MCT. And nearly every study about the human and animal uses of MCTs you’ve ever seen does not measure lauric acid for this reason.
Strawberry Keto Smoothie: Iced passion fruit tea bag, cup heavy cream or coconut milk , 1 tablespoon coconut oil or MTC oil , 2 crushed strawberries, 2 drops liquid stevia or keto approved sweetener. Shake it all together in shaker cup. Needs to be sh
Coffee with butter - it sounds weird, but we put cream in our coffee so its not that much of a stretch! This is sometimes know by the name bulletproof coffee, but thats a branded thing that also includes MTC oils like coconut and plam, which allegedly add
Can BUTTER coffee give you more energy? The unlikely morning brew that claims to 'shrink waistlines' and 'promote brain function'