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This helps find your body's peak times for certain activities and shows how you can better sync your sleep schedule to it so you get the most out of your sleep and are ablate best perform during those peak hours.
adults use prescription sleep aids to ensure quality rest, according to a recent CDC study. But experts caution that sleeping pills aren't always effective or safe, and many think their use should be limited.
Natural sleep solutions the news media doesn't tell you about. First, it's important to realize that chronic sleep problems are a symptom of more serious health concerns. Chronic lack of sleep is a warning sign that your body is out of balance. Taking sleeping pills is NOT the way to get to the root cause of why you're not sleeping.According to research done by the British Medical Journal: People who took just three sleeping pills every two months tripled their risk of cancer. Those who used…