The word "DIET" used to be so frustrating to me. It made me think of being restricted, not being able to eat what I like nor did I ever feel satisfied when on a "DIET". I've changed my mindset and I'm ready for a long term lifestyle change.
Tomorrow is the day! round of Whole While weight loss is a goal of mine my main goal is to heal my gut and hopefully overcome all the digestive issues I've been having. Today I will be prepping all the food I need for this week!
The benefits of spinach are many. Leafy greens like spinach provide more nutrients than any other food, when compared calorie for calorie. Here are some spinach facts to consider: The nutritional value of spinach indicates it to be a very nutrient-de
The Ultimate Guide to Eating Paleo [Infographic] Paleo dieting is growing in popularity, but is it actually healthy, and how can we stick to it today? Read on for our ultimate guide to eating paleo in a busy m