Women's lifting: Pectoral Exercises for Women at Home. Pec Press= lay down lift weights straight up. Modified Push-up= cross legs bend at knee for push-up. Isometric Chest Contractions= hand towel in front of you, pull and hold for rest for 30 sec.
The pectoralis muscles are located at the front of the body in the chest and are made up of the larger pectoralis major muscles and the smaller pectoralis minor muscles. The main use of these muscles .