PROPER SQUATS : Bring your toes to the wall, almost touching, then sit down. Stay looking straight so you learn to keep your torso up. Sit as low as you can go then hold the seated position for seconds and repeat. Great for butt, legs, and core.
The Anatomy of a Perfect Squat - It is very important to keep your knees above or behind your toes. Don't let your knees go past your toes as this is very hard on your knees, and you won't be exercising the muscles that you want to accurately.
Flat Belly - We are becoming a nation of overweight and diseased people. The only solution for a world full of flat bellies is to create a society of healthy flat belly habits. Old Husband Uses One Simple Trick to Improve His Health
Thunder Thighs No More: 58 Must-Try Toning Moves Squat Cheer Press: This is also a great way to target your shoulders while also working those thighs and glutes. Keep your arms completely straight as you lift the dumbbells for the best results!