Challenge your core with this ab-strengthening Pilates move--and 8 more awesome exercises that help flatten your stomach: www.
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Saddlebag Slim Down. This is the most innovative thigh workout ever. Using no equipment, you can slim down your outer thighs, inner thighs, and tone up your legs with this simple Pilates workout.
Shapeshifter Yoga - Fletcher Pilates Movement Principles Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!