Banana Oat Greek Yogurt Muffins 1 cup g) plain Greek yogurt 2 medium ripe bananas g or 1 cup mashed) 2 large eggs 2 cups g) rolled oats (old fashioned or quick) cup g) brown sugar 1 tsp baking powder tsp baking soda cup g) chocolate chips, mini or regular
Creamy Greek Yogurt Mac & Cheese: use whole wheat or brown rice pasta & probably cook longer than min. (I cook my whole wheat pasta longer than the directions on the package say.), use FF cheese (or RF and count), use plain FF Greek yogurt
Greek Yogurt Hot Chocolate Pudding - packs 8 grams of protein and only 90 calories per serving. Just mix cup on non-fat plain greek yogurt with one packet of no sugar added hot cocoa mix. Stir until you get a pudding-like consistency and enjoy!
Rich Chocolate Protein FroYo 6 ounces nonfat plain Greek Yogurt 2 TB unsweetened baking cocoa Stevia to taste Stir all ingredients until smooth. Pop in the freezer for minutes. Supposedly it tastes almost exactly like frozen yogurt! What a great idea!
Healthy Dole Whip – Only Takes 2 Ingredients and 2 minutes! 4 cups frozen pineapple 1 cup plain yogurt - Put pineapple & yogurt in a food processor or blender. -Blend on high for 1 minutes until smooth & creamy. -Serve immediately.
1 tbsp all natural peanut butter tsp stevia (or any sweetener!) 1 tbsp mini dark chocolate chips ¼ teaspoon vanilla extract 1 single serving plain Greek Yogurt Directions: Mix it all together and enjoy! To make more like ice cream freeze for at least
Skinny One Point Pancakes - 2 over-ripe bananas, mashed 2 egg whites 1 cup of fat-free plain greek yogurt cup of fat-free milk 1 teaspoon of pure vanilla extract 1 cup of all-purpose flour 2 teaspoons of baking powder teaspoon of cinnamon