Health, Fitness, Weight Loss Tips: 30 Days Abs Challange 2017
How to Do a Plank, Plus 3 Plank Exercises for Tight, Flat Abs
Plank exercises benefits are many. The plank is one of the best overall core conditioners around, and unlike crunches, it keeps your spine protected in a neutral position. Here are 3 ab workouts to strengthen core and lose excess belly fat. Beachbody workouts // Plank exercises // How to get toned abs // how to get a great core // easy core workouts // plank workouts // Beachbody // Beachbody Blog
towel workout Sliding Plank Crunches: If you’ve ever used a power wheel/ab roller, you’re familiar with this move. Start in plank position with feet on a towel. Slide feet forward in unison, tucking your knees into your chest. Slide them back out into starting plank position before repeating the crunch tuck.
Printable Workout to Customize and Print: Ultimate At-Home No Equipment Printable Workout Routine for Men and Women 2468 363 2 Helen Hanson Stitt Fitness InStyle-Decor Hollywood love it (Five Minutes Workout)