6 Week No-Gym Home Workout Plan (Diary of a Fit Mommy) Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. Here is a fun little workout that you can do i
One quick and easy way to de-stress your skin? Curtail your makeup routine so your pores may be exposed to genuine oxygen. If you typically aren't ready to go completely makeup-free, make an effort making use of just concealer # quick weight loss shakes
Beginner's Running Plan - This plan pretty much details what I would advise people who find it difficult to start running after a long "off-period". Do short intervals or walking and running or jogging.
A Postpartum Diet and Exercise Plan While Keeping Up Your Milk Supply - this is a must-read for new or expecting moms! take away = short intense workouts while baby sleeps, take away = noticeable results around month 4
Step 1 for getting back into running after baby! The time to start is NOW! Whether you've had kids or not this will get you moving in the right direction with these walk / run intervals. This is only Step 1 of there's more.
10-Minute Beginner's Workout: Perfect Postpartum Exercises for Moms and Babies - No Equipment Necessary
Beginner's Workout: Perfect Postpartum Exercises for Moms and Babies -- No Equipment Necessary! - The Seasoned Mom// LOL! I'm a mom!but hey, I'm a mom! I might try this-- with lots of resting in between.