Pre-Workout Post-Workout Muscle Builder Weight Loss Belly Buster Low Carb Metabolism Booster Paleo Power The Energizer Breakfast in One Coffee Kick Hangover Hero Sleep Inducer The Chillaxer Stomach Soother The Detoxer Skin Smoother and Immune Booster
50 QUICK Pre/Post Workout Snacks: A full meal isn’t always necessary. These simple snack recipes offer the right BALANCE of Carbohydrates ~ Good Fats ~ Protein = SATISFY Hunger ~ Fuel Workouts ~ Aid w/Recovery
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PRE-WORKOUT SHOTZ Ingredients: 8 carrots, 2 beets OPTIONAL: Add to tsp cayenne to each shot. Directions: Using a juice extractor, process the carrots and beets. Take two 2 oz shotz an hour before your workout. Store the other half for 24 hours max.