Smoothie blends for any reason:  weight loss, detox, immunity boost, energizing, pre- and post-workout... more!  These look good but I would use almond milk in them rather than regular milk

Smoothie Recipes for Everything

Pre-Workout Post-Workout Muscle Builder Weight Loss Belly Buster Low Carb Metabolism Booster Paleo Power The Energizer Breakfast in One Coffee Kick Hangover Hero Sleep Inducer The Chillaxer Stomach Soother The Detoxer Skin Smoother and Immune Booster

For a post-workout protein fix that comes with a bonus caffeine fix. | 20 Cheat Sheets For When You're Trying To Eat A Little Healthier

For a post-workout protein fix that comes with a bonus caffeine fix.

Best Iced Coffee Protein Shake Recipe for Weight Loss.The perfect morning pick-me-up! A super low calorie, non-dairy, high protein, and filling breakfast or lunch smoothie.

Ever wonder what you should drink before and after your workout? These are the best pre-workout, post-workout, and metabolism boosting smoothies! Learn to make the PB & J Shake, Berry Muffin Smoothie, and the Metabolic Blast Smoothie. www.blogilates.com

Ever wonder what you should drink before and after your workout? These are the best pre-workout, post-workout, and metabolism boosting smoothies! Learn to make the PB & J Shake, Berry Muffin Smoothie,

Learn what you should eat before your workouts and get six delicious recipes for the perfect pre-workout snacks and shakes.

What To Eat Before A Workout (Including 6 Delicious Recipes

Learn what you should eat before your workouts and get six delicious recipes for the perfect pre-workout snacks and shakes. - Life And Shape

A creamy, refreshing, and delicious Avocado Strawberry Layered Smoothie. Great for breakfast, as a pre-workout snack, or even as a dessert! via @easyasapplepie

Avocado Strawberry Layered Smoothie

A creamy, refreshing, and delicious Avocado Strawberry Layered Smoothie. Great for breakfast, as a pre-workout snack, or even as a dessert! via /easyasapplepie/

Perfect for a little pick-me-up in the morning.

Coffee Protein Shake

Perfect for a little pick-me-up in the morning. Should use Ripple instead of almond milk - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

This 7 simple exercises that will give you slender legs in almost no time. Try to do at least 30 repps of each set, and do not forget a light warm-up before starting.

Your Do-Anywhere, Total-Body Workout

Smart Workout Snacks to Eat Before (and After!) You Hit the Gym - SELF Smart Workout Snacks to Eat Before (and After!) You Hit the Gym Whether you're doing cardio or lifting weights, choose fueling foods that go the distance.

Pre-workout Smoothie. 1 banana handful of strawberries, 1/3 cup yogurt, 1/3 cup milk and ice.  This smoothie releases energy quickly which enhances your workout. Have it 30-60 minutes before you train  #JuliaKelleyHealthyHappens

1 banana handful of strawberries, cup yogurt, cup unsweetened vanilla almond milk and ice. This smoothie releases energy quickly which enhances your workout.

Featured Image: Martha Stewart Are you looking for the best diet plan to get you in the best shape of your life? We’ve gathered some healthy wedding diet ideas to get you in tip-top shape in no time! From natural detoxification drink ideas to smoothie recipes to diet plans, it’s all right here. Just choose the […]

Find The Best Diet Plan For Your Wedding

Pre workout smoothie: 1/2 c of almond milk 1/2 c yogurt 1-2 banana 1/2 scoop of protein powder 1 c mixed berries 1 c spinach 1 tbs of green tea leaves

Pre-Workout Smoothie cup almond milk (or regular milk) yogurt banana of a large scoop of protein powder 1 cup mixed berries 1 cup spinach 1 tbsp green tea leaves

Pre-Workout Shake - high protein & fiber (meal replacement)

Personal Training Trial Whether you have injury limitations like knee & back pain, or are looking to lose weight and get back into shape, our certified personal trainers can customize a plan to fit your needs.

Pre-Workout Smoothie & Post-Workout smoothie

Pre-Workout Smoothies: Smoothie 1 cup fat free plain Greek Yogurt 1 handful of blueberries 1 banana 3 tsp chia seeds 5 strawberries Orange Juice Directions: Mix all together in a blender and ser.

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