Do’s and Don’ts: Prenatal Workout Safety for the First Trimester. There are SO many exercises that are wonderful for both moms and babies, and I encourage you (or your clients) to stay active throughout the full term—but of course, in a safe and smart way
These are some generally safe strength exercises you can do during pregnancy to help you prepare for and ease labor, birth, and recovery. You can start these from early pregnancy and continue throughout, using your body and judgment as a guide as to how m
Healthy Drinks For #Pregnancy: What you eat and drink during pregnancy has a huge impact on your growing baby. Sometimes, drinking is easier than eating, especially during the first trimester. But it is important to drink ‘right’ for the health and development of your baby. preparing for pregnancy prepar for pregnancy #baby #pregnancy
The first trimester of your pregnancy will present you with a series of physical and mental challenges, but that doesn’t mean you can’t exercise on a regular basis. These 10 relatively simple exercises are safe for the first trimes
Not staying fit during pregnancy was one of the biggest regrets I had during my first pregnancy. I walked most days and as much as I could. I ate healthily. But, when it came to losing the baby weight…MoreMore -- Click image for more details.
A lovely collection of Prenatal Yoga Videos! If you're looking for ways to promote relaxation and a sense of calm to help you deal with the discomforts of pregnancy, this collection of at-home prenatal yoga workouts is for you!