An easy-to-read and share infographic offers the basics of pregnancy nutrition, from calories to best foods to eat.

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Eating for two is possibly one of the biggest mistakes you can make during pregnancy nutrition wise. Your daily caloric needs don't double, you're not giving birth to a full grown adult, you only need a couple hundred calories extra a day.

Try these 12 prenatal super foods packed with vitamins and nutrition for you and your baby during pregnancy!

12 Pregnancy Power Foods You Should Be Eating

12 Pregnancy Power Foods You Should Be Eating Try these 12 prenatal super foods packed with vitamins and nutrition for you and your baby during pregnancy!

Pregnancy Tips: The Foods That You Should Avoid Infographic:

Pregnancy is the most beautiful experience a woman can have, with the onset of pregnancy female body undergoes many changes,its important to avoid some foods for both mom to be and baby, here's a list for the foods to avoid during pregnancy

Pregnancy Nutrition Guide Infographic

What To Eat During Pregnancy Infographic

Great list of healthy pregnancy snacks! I've been so hungry my whole pregnancy...and snack food options that are good for me and baby are always welcome!

21 Healthy Snack Ideas for Pregnant Mamas

When you& pregnant, snack foods are a must! Here are 21 healthy, frugal pregnancy snack ideas to keep you and your baby full and happy!

Folic acid is a man-made (synthetic) form of folate that is found in supplements and is added to fortified foods. This essential nutrient is required ... #nutrition

Top 25 Foods High in Folic Acid You Should Include In Your Diet

Hypothyroidism Revolution - Folic acid is a man-made (synthetic) form of folate that is found in supplements and is added to fortified foods. This essential nutrient is required . - Thyrotropin levels and risk of fatal coronary heart disease

The pregnant woman's pocket guide to fish we can eat. Avoid high-mercury fish but enjoy 2-3 servings a week. Love fish!

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This would have been helpful months ago. The pregnant woman's pocket guide to fish we can eat. Avoid high-mercury fish but enjoy servings a week.

Exercise during pregnancy: The safest, most effective ways to stay fit and healthy: http://www.precisionnutrition.com/exercise-during-pregnancy-infographic

Lean Belly Breakthrough - Exercise during pregnancy: The safest, most effective ways to stay fit and healthy: www. - Get the Complete Lean Belly Breakthrough System

Power Foods For #Pregnancy Women: Are you wondering about the food you need to eat to ensure a healthy pregnancy? Are you looking to create the perfect pregnancy menu? Let us help you out! Here are the Top Ten Power Foods you should include in your #pregnancy diet

10 Superfoods To Eat During Pregnancy

Power Foods For Pregnancy Women: Are you wondering about the food you need to eat to ensure a healthy pregnancy? Are you looking to create the perfect pregnancy menu? Let us help you out! Here are the Top Ten Power Foods you should include in your diet

Ramblings by Allie: Eating Healthy While Pregnant

5 Secrets for Handling Pregnancy Aches and Pains

Pregnancy aches like back pain, headaches, and leg cramps are common, but not unavoidable. Here are secrets for dealing with aches and pains in pregnancy.

My Pregnancy Plate helps moms-to-be with nutrition... read the full article from the Oregonian. Great info and helpful tips for morning sickness, making meals when you're tired, food cravings, eating out, and more!

'My Pregnancy Plate' helps moms-to-be with nutrition

My Pregnancy Plate helps moms-to-be with nutrition. read the full article from the Oregonian. Great info and helpful tips for morning sickness, making meals when you're tired, food cravings, eating out, and more!

Pregnancy Diet * Check out this .

Becoming pregnant for the first time brings about many questions. Many first-time moms wonder what they can eat or how much they can exercise. This infographic from Precision Nutrition covers what moms can eat during the pregnancy period:

Healthy pregnancy snacks.  lots of healthy and easy ideas.  http://michellemariefit.com/10-healthy-snacks-pregnant-mamas/

10 Healthy Snacks For Pregnant Mamas

10 healthy snacks for pregnancy. These on the go snacks will help you gain less weight, feel less sick and have more energy. * Find out more about the great writeup at the image link.

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