Eating for two is possibly one of the biggest mistakes you can make during pregnancy nutrition wise. Your daily caloric needs don't double, you're not giving birth to a full grown adult, you only need a couple hundred calories extra a day.
Pregnancy is the most beautiful experience a woman can have, with the onset of pregnancy female body undergoes many changes,its important to avoid some foods for both mom to be and baby, here's a list for the foods to avoid during pregnancy
Hypothyroidism Revolution - Folic acid is a man-made (synthetic) form of folate that is found in supplements and is added to fortified foods. This essential nutrient is required . - Thyrotropin levels and risk of fatal coronary heart disease
Power Foods For Pregnancy Women: Are you wondering about the food you need to eat to ensure a healthy pregnancy? Are you looking to create the perfect pregnancy menu? Let us help you out! Here are the Top Ten Power Foods you should include in your diet
My Pregnancy Plate helps moms-to-be with nutrition. read the full article from the Oregonian. Great info and helpful tips for morning sickness, making meals when you're tired, food cravings, eating out, and more!
Becoming pregnant for the first time brings about many questions. Many first-time moms wonder what they can eat or how much they can exercise. This infographic from Precision Nutrition covers what moms can eat during the pregnancy period: