Soothing Prenatal Yoga Flow: Already doing most of these nightly, need to add in the warrior poses

Simple Prenatal Yoga Flow - great for beginners and pregnancy safe! - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Banish that back pain with these easing exercises and stretches.

6 Exercises for Back Pain During Pregnancy

Banish that back pain with these easing exercises and stretches. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

The 5 Best Yoga Poses for Pregnancy

10 Big Pregnancy Decisions and How to Tackle Them

Major parenting decisions start even before the baby arrives. Here is a list of our top 10 pregnancy decisions for you to consider.

[10 YOGA BASICS FOR PREGNANCY] Try these 10 yoga basics for pregnancy, even if you've never done yoga!

YOGA BASICS FOR PREGNANCY] Try these 10 yoga basics for pregnancy, even if you've never done yoga! - Tap the pin if you love super heroes too!

Morning Rise is to open up and stretch out from the often rough night of sleep and to start your day clear and focused with intention. This one is great even if you’re not Pregnant.

Morning Rise is to open up and stretch out from the often rough night of sleep and to start your day clear and focused with intention. This one is great even if you’re not Pregnan

There are definitely some "no-nos" to #pregnancy. Even in the #FirstTrimester! | Southern Illinois OB/GYN | 618-529-4711 or (618) 998-8808 www.siobg.com |

Prenatal No-Nos: A Complete Yoga Guide To A Healthy, Safe Pregnancy

MindBodyGreen: Prenatal No-Nos: A Complete Yoga Guide To A Healthy, Safe Pregnancy - DownDog Diary

Yoga has been shown to provide many benefits to a woman during her pregnancy. One benefit is many yoga poses actually strengthen your body for birth! | HealthFaithStrength.com

10 Yoga Poses that Strengthen your Body for Birth

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