11 natural ways to beat depression' AND if you need to medicate (in consultation with your doctor) then medicate, there is NO shame in taking anti-depressant medication. Do all you need to do in your recovery.
I have been obsessing over TED talks lately. Streaming them on TV while I clean the house is my new favorite way to multitask. Here are some great ones related to mental health that I recommend. This TED talk discusses embracing your