Fun way to exercise. This is how I meet my Fitbit goals, and it is more gentle on my back when I have inflammation. Rebounding is great exercise! Mini trampoline 10 minutes of rebounding is effective as 25 minutes of jogging!
Trampoline Workout Jumping on a trampoline strengthens your muscles, improves balance and serves as a great cardio workout, especially when you do it for an hour in a group class led by a certified instructor.