Armbar Drill - Mount Control and Submissions With Renzo Gracie || https://jiujitsutimes.com/armbar-drill-mount-control-submissions-renzo-gracie/?utm_campaign=crowdfire&utm_content=crowdfire&utm_medium=social&utm_source=pinterest
The Team Renzo Gracie Workout: Training For Warriors PDF
Origins of the Rubber Guard - Renzo Gracie to Eddie Bravo - YouTube
When it's time to throw down with an opponent, nothing ends a fight faster than a good submission hold. Fighting legend Renzo Gracie shows host Johnathan Fernandez three Mansome ways to put the opposition to sleep.