Repair your metabolism with reverse dieting! This might sound contradictory for you but 1000 calories a day will not help you lose weight. Fuel your body right to lose fat and get healthy! with Deniza - Nutrition & Fitness as Medicine
Reverse Dieting How To | Bodybuilding.com Eat less, work out more. It can work wonders for a while, but definitely not forever. When you can't cut any more, it's time to turn your diet around. Here's how!
Reverse Dieting: The struggles one may encounter during the process! 10 things to consider and work through while you reverse diet. The main goal in a reverse diet is to restore and improve your metabolism for long term health! Stop the yo yo dieting l
My woman crush Wednesday goes to - my utmost reverse diet inspiration! I have yet to (in a controlled purposeful fashion.) exceed 2300 calories, but she is living proof you can feed your metabolism into COSMIC WARP SPEED mode