These heat therapy rice bags are easy to sew and are great for aches and pains.

Heat Therapy Rice Bags

This simple tutorial will show you how to sew your own microwavable heat therapy rice bag. These rice bags are a great alternative to electric heating pads.

Rice Heating Bag with Essential Oils Put 10 drops of essential oil in 2 cups of rice and mix it together.  I used Peppermint.  Pour into a knee sock.  Tie off tightly with a shoelace and trim ends of shoelace and sock if needed.  Heat in microwave for 1 1/2 -2 minutes and then use as heating pad.  Can open and add more oils when scent wears off.

Rice Heating Bag with Essential Oils Put 10 drops of essential oil in 2 cups of rice and mix it together. I used Peppermint. Pour into a knee sock. Tie off tightly with a shoelace and trim ends of shoelace and sock if needed. Heat in microwave for 1 1/2 -2 minutes and then use as heating pad. Can open and add more oils when scent wears off.

Rice Heating Pads. Great tutorial and materials list. 2 sizes... perfect for neck or for lap/back. I've made similar heating pads, but I like the divided sections on these pads. They probably form to the body better. I'll try it!

FOR MOM: Rice Heating Pads. Great tutorial and materials list. perfect for neck or for lap/back. I've made similar heating pads, but I like the divided sections on these pads. They probably form to the body better.

DIY: Homemade Heating Pad! All you need is soft flannel fabric, a sewing machine and rice <3 #MyVeganJournal

DIY Homemade Heating Pad - Handmade Gift Series

Try this DIY Homemade Heating Pad - Handmade Gift Series. A great beginner sewing tutorial. And makes a perfect holiday gifts.

Microwaveable Heat Monsters! So Cute! Great idea! I have made a whale before but monsters would be awesome and easier.

microwavable rice bag monster, perfect for little boys. Could put a ice bag insert for cold therapy.

Homemade Rice Heat Therapy Bag, Freezer Pack, and Eye Pack.  This website has tons of other great ideas!

Rice Heat Therapy Bag Tutorial

Homemade Rice Heat Therapy Bag, Freezer Pack, and Eye Pack. This website has tons of other great ideas!new pattern ideas are always great! Makes great little homemade gifts!

Microwavable Rice Heating Pads - Beginner-friendly tutorial - keeps you toasty warm for up to an hour without the danger of falling asleep with an electric heating pad. | Sew4Home

Make in Christmas fabrics, and include instructions for use on a homemade card. Microwavable Rice Heating Pads - Beginner-friendly tutorial - keeps you toasty warm for up to an hour without the danger of falling asleep with an electric heating pad.

How to make a Rice Bag Heating Pad TUTORIAL - out of a $1 towel

A tutorial on how to make your own rice bag heating pad for Christmas gifts! A tutorial on how to make your own rice bag heating pad for Christmas gifts!

These easy-sew heating pads can be made in less than an hour, and they make great gifts. 100 Days of Homemade Christmas Gifts at The Happy Housewife

Microwaveable Heating Pad: Homemade Christmas Gifts

Prepare your house with a supply of DIY Microwavable Heating Pads with this easy sew tutorial! Most people will be able to create their own in less than an hour even if you aren’t an expert seamstress.

I love this idea! Will someone puh-lease make this for me? Maybe I'll just have to make one for myself!

How to Make a Rice Heating Bag

I love this idea! Will someone puh-lease make this for me? Maybe I'll just have to make one for myself!

An easier rice heating pad tutorial!    Materials & Tools:    Uncooked white rice; Essential oils;   Flannel- 2 18x9in and 1 4x18in; Hook & loop; Thread; Sewing machine;  Bowl; Funnel (optional); Stir stick or spoon; Pins; Chalk or another contrasting  erasable pen

Finding Pins and Needles: Easy Peasy Rice Heating Bag - this would also be great with lavender essential oil

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