Beginner's Running Plan - This plan pretty much details what I would advise people who find it difficult to start running after a long "off-period". Do short intervals or walking and running or jogging.
Running a is such a gratifying feeling — even if you doubt yourself, it's totally doable. With this plan, you can give your infrequent running routine the jolt it needs to head straight to the finish line!
Fat-Blasting Intervals and a Slimming Smoothie Kickoff Our Flat-Belly Challenge
Flat-Belly Challenge Day Begin with the fat-blasting workout. We've created three versions of this treadmill run, along with a printable version of all three levels! Best way to loose belly fat is through interval training!
HOW TO START RUNNING: This beginners guide to running is perfect for people who want the benefits of running — strong muscles, a healthy bone density, a superior workout, and much more — but don't know where to start. # best way to lose weight in 6 weeks
It's Belly-Shrinking Time! 40-Minute Sprinting and Walking Workout