One of the kindest things you can do for yourself is show yourself self-compassion. Get started with these self-compassion affirmations.

How to Practice Self-Compassion: Self-Compassion Strategies and Exercises

Don't Wait Everything to Be Perfect to Enjoy Your Life

with yourself and others, you don't need to be perfect. that enables self-compassion, understanding and appreciation which enables enjoyment of your life.

Inspiration meditation happy happiness love peace mindful healing spirituality new age quotes

Kristin Neff, self-compassion is comprised of three elements: mindfulness, common humanity, and self-kindness.

Tips for interior designers: customer personality inspiration

Tips for interior designers: customer personality inspiration

QuotesViral, Number One Source For daily Quotes. Leading Quotes Magazine & Database, Featuring best quotes from around the world.

be kinder to yourself. and then let your kindness flood the world.

Quotes // Inspiration // Pema Chodron // "Be kinder to yourself. And then let your kindness flood the world.

A meditation from self-compassion researcher Kristin Neff. Read more:

Meditation: Be Kind to Yourself

A meditation from self-compassion researcher Kristin Neff. Read more: (Step Quotes Tips)

From "Self-Compassion" by Kristin Neff

I am too self-critical: Nothing FEELS ever good enough! Mirror exercise: Stoke my arm, put my hands in my heart, look into MY eyes, loving me." and then "Let me accept myself as I am"

The ultimate guide to self-compassion!

Self-compassion: How to be more loving and authentic

Self-compassion has so many benefits one of the most prominent is the effect it has on my mental health. I also find that through self-compassion I can be more loving and compassionate towards others and most of all I can be true to myself.

Do take issue with some of the great Buddha's remarks  - no doubt the above is true, but how do we not care, nor love another human or pet...in order to avoid the suffering when we must part?   We are somehow feel an attachment, a closeness.

Do take issue with some of the great Buddha's remarks - no doubt the above is true, but how do we not care, nor love another human or pet...in order to avoid the suffering when we must part? We are somehow feel an attachment, a closeness.

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