The Shakeology 3 Day Cleanse is a shorter version of the Meal Replacement Weight Loss program and it boasts 3 to 5 pound weight loss in only three days.

Detox your body & lose weight with a 3 Day Shakeology Cleanse. Step by step instructions & upgrade options for 3 Day Refresh. COMPLETE DETAILS HERE.

21 DAY FIX GROCERY LIST copy

No time to create your 21 Day Fix or Country Heat shopping list? Try this cheat sheet in a pinch! Are you doing a Beachbody program without a coach or challenge group? Contact me to get the added benefit of a coach and get the best results possible in yo

This one really hit the spot last night! I was craving some poppy seed cake that was given to us but I knew if I started eating that I wouldn’t stop lol. This was a much healthier option and it was FANTASTIC!  I can’t think of a better way to drink my vegetables!  Tastes just like a creamy Orange Julius and was a perfect treat to sit outside for a few minutes and enjoy the end of a beautiful hot sunny day!

This one really hit the spot last night! I was craving some poppy seed cake that was given to us but I knew if I started eating that I wouldn’t stop lol. This was a much healthier option and …

Shakeology cookie dough energy balls. Delicious and nutritious! Shakeology recipe // healthy cookie dough// 21 day fix// energy ball recipe// how to lose weight// sugar // healthy choices // vegetarian // Beachbody // BeachbodyBlog.com

Cookie Dough Energy Balls

Delicious and nutritious! Shakeology recipe // healthy cookie dough// 21 day fix// energy ball recipe// how to lose weight// sugar // healthy choices // vegetaria

Vanilla Vegan Shakeology and Café Latte Vegan Shakeology are now available! Here's 8 of your favorite Shakeology recipes now dairy-free! // healthy recipes // shakeology recipe // smoothies // vegan recipe // dairy-free // drinks // beverages // snacks // desserts // high protein // Beachbody // BeachbodyBlog.com

Vegan Shakeology Recipes

Vanilla Vegan Shakeology and Café Latte Vegan Shakeology are now available! Here's 8 of your favorite Shakeology recipes now dairy-free! // healthy recipes // shakeology recipe // smoothies // vegan r (Favorite Desserts Dairy Free)

If you’re on the 21 Day Fix meal plan, check out these quick and easy meal prep ideas for every calorie level.  meal planning // meal prep // Autumn Calabrese // Beachbody Programs // healthy snacks // Shakeology // salad jars // 21 Day Fix // healthy eating// Beachbody // Beachbody Blog //

Quick and Simple Meal Prep

If you’re on the 21 Day Fix meal plan, check out these quick and easy meal prep ideas for every calorie level. meal planning // meal prep // Autumn Calabrese // Beachbody Programs // healthy snacks // Shakeology // salad jars // 21 Day Fix // healthy eati

If you like Pina Coladas...but hate all the calories that usually come along with them, then you'll love this Shakeology version that only has 169 calories!

Piña Colada Shakeology

If you like Pina Coladas.but hate all the calories that usually comes along with them, then you'll love this lighter Shakeology version that only has 169 calorie!

4th of July Mixed Berry Vanilla Shakeology recipe smoothie recipe berry smoothie

3 Ingredient Peanut Butter Cookies

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