24 hours diet - Best foods to eat to lose weight Bob Harper The skinny Rules Do you wanna lose some weight or just to learn a new food recipe?Check from where i took my food recipes! - Now you can lose weight in 24 hours! The E-Factor Diet
The Skinny Rules Rid your diet of fast foods and fried foods. Eat a real breakfast. Make your own food Skip high-sodium foods. Eat your vegetables — no excuses. Go to bed hungry. Sleep right. Plan one splurge meal per week.
The skinny rules. I like lunch to be a heartier meal than dinner but, I don't agree with go to bed hungry. Just have a properly portioned, not too late meal with protein, plant foods or a soup & salad.
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