No equipment 300 workout. Train like a Spartan!

Barehand- Build Better Grip

This is Sparta!!! Get abs like 300.. ppl ask me how did I get my abs so flat and natural not muscular.. I have been working out for as long as I can remember and still maintain it at least 2 x a week - MoonDiva8

12 Amazing Weight Loss Ab Workouts

300 rep ab workout for those students who want to show off their 6 pack during the summer

photo | Gerard Butler

Gerard Butler

Movie Stills: Photo Gerard Butler stars as King Leonidas in the upcoming epic film which tells the story of the ancient Battle of Thermopylae in which King Leonidas and 300 Spartans…

THE "ORIGINAL" 300 WORKOUT<br>•Pullups - 25 reps<br>•Barbell Deadlift with 135 lbs. - 50 reps<br>•Pushups - 50 reps<br>•24-inch Box Jumps - 50 reps<br>•Floor Wipers - 50 reps<br>•Single-Arm Clean-and-Press with 36 lbs Kettlebell - 50 reps<br>•Pullups - 25

THE "ORIGINAL" 300 WORKOUT<br>•Pullups - 25 reps<br>•Barbell Deadlift with 135 lbs. - 50 reps<br>•Pushups - 50 reps<br>•24-inch Box Jumps - 50 reps<br>•Floor Wipers - 50 reps<br>•Single-Arm Clean-and-Press with 36 lbs Kettlebell - 50 reps<br>•Pullups - 25

A Spartan 300 Workout Inspired Kettlebell Challenge

A Spartan 300 Workout Inspired Kettlebell Challenge

Spright Spartan Workout

Spartan WOD: Try This Full-Body Routine

This Spartan Full Body WOD will definitely work you into a sweat! It takes about 20 minutes and burns 240 calories.

180 exercices de musculation pour obtenir un corps de super héros

180 exercices de musculation pour obtenir un corps de super héros

Enter Neila Rey’s Batman Workout inspired by Batman movie. This routine is a full-body.

Whether running, clearing an 8-foot wall, or doing burpees, much of your strength comes from having a strong core. Try this Spartan Race _WOD_! For more workouts, Spartan has your back.

Whether running, clearing an wall, or doing burpees, much of your strength comes from having a strong core. Try this Spartan Race _WOD_! For more workouts, Spartan has your back. Will have to work up to a 100 sec plank!

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