“What It Was, What It Is, What It Will Be” 60 Minute Spinning Mix | Power 10 Spinning

“What It Was, What It Is, What It Will Be” 60 Minute Spinning Mix

An Introduction to the Spinning Program

An Introduction to the Spinning Program

Originally from Honduras, Armando earned his Bachelor’s Degree in Health Care Administration at Newbury College in Boston, obtained his certification as a Group Fitness Instructor through the Johnny G. Spinning Program and certification as a Personal Trainer through the National Council of Strength and Fitness (NCSF).  Find out more by visiting his profile on thetrainersgym.com.

Originally from Honduras, Armando earned his Bachelor’s Degree in Health Care Administration at Newbury College in Boston, obtained his certification as a Group Fitness Instructor through the Johnny G. Spinning Program and certification as a Personal Trainer through the National Council of Strength and Fitness (NCSF). Find out more by visiting his profile on thetrainersgym.com.

An Introduction to the Spinning Program via @SparkPeople

An Introduction to the Spinning Program

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3 Bomb Indoor Cycling Workouts You Should Try

3 Bomb Indoor Cycling Workouts You Should Try

Indoor Cycling Class Workouts | LIVESTRONG.COM decription of hills

Indoor Cycling Class Workouts

Recumbent Bike Exercises for Weight Loss . maintain HR of 126 to 162 for 30 min. aerobic zone - and percent, fat-burning zone - and percent (Burn Fat Elliptical)

Russian figure skater Elena Radionova performs during the ladies short program…

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