Accessibility Tool for climbing stairs. StairSteady inventor created the stability bar to aid stair-climbing/descending for individuals with limited mobility when she was only 16 yrs. Can be configurated in various ways.
How Soon Will You See Weight Loss Results When Stair Climbing for Exercise?
Stair climbing is one of the most grueling sports, requiring competitors to move their body weight not only vertically but horizontally as well. Here are some tips for training for a stair climb as well as what to expect during the race.
Dial down: Stair-climbing workouts, lots of lunges, and spinning, all of which can bulk up your thigh muscles. Dial up: Cardio workouts and muscle toning where you're working your upper and lower body equally, to create a more balanced silhouette.