Great Core Sculpting Routine to target your abs, glutes and thighs! The directions for each exercise is included to help with your workout! No equipment needed and you can do this one right from home!
Melt fat and build muscle with our dumbbell blast circuit workout! You can easily make these more challenging and effective with heavier weights.
This Workout Lets You Torch Fat While Strength Training Women's Health Magazine
Cardio Step Workout for a Tight Tush and Thighs -from SkinnyMom
This short but brutal steps workout burns calories fast. The workout uses cardio exercises with strength accents to get the most out of the short 10 minutes .