The video you are about to watch below, does a great job of not only explaining the mechanism of how stiff necks occur, but several great stretches and ways of pushing on trigger points on your own, that will greatly.
Understanding Trigger Points – Pain at the Base of the Head and Under Shoulder Blade
Stiff neck may include pain and difficulty moving the neck from side to side. A stiff neck is also one of the causes of pain in the back of head. Symptoms don’t usually last longer than a few days and can be managed using the protocols below.
Relief Technique for a Stiff Neck (Wry Neck, Torticollis)- Dr Mandell Most stiff necks occur from incorrect sleeping. Although, staying in a position too long with a forward head posture can also lead to neck stiffness and pain.
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment--a wall--to gently increase your flexibility and range of motion.
Try These 15 Stretches To Relieve A Stiff Neck, Tight Shoulders And Upper Back Pain!