If you're one of those people who is always looking for an excuse to not work out, you need to consult this infographic from Gym Junkies.
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The Longer you wait for the future - the shorter it will be! - Loesje -- Love the elegant typography and graphics for this. Wish I knew who did it.
Discipline is the bridge between goals and accomplishment.
VIDEO: Don't let your own mind defeat you.