Try these yoga corrective poses to strengthen and stretch your back muscles and improve spinal alignment! This 10 minute yoga flow is designed to help you stand tall and become aware of your posture. (Health And Beauty Design)
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Lie down on your front and gently lift your torso off the ground. Lift your torso as high as is comfortable, whilst keeping your arms at your sides or pointed outwards. Repeat ten times, holding for five seconds each time.
2 minutes: partial sit-upsLie on your back with legs straight and together, and arms at your sides.Raise your head and shoulders from the floor until you can see your feet. Return to starting position and repeat.