Slim-Down Smoothie Wonderfully thick and tasty, this drink easily substitutes for milkshakes and ice cream. SERVINGS: 1 1 c frozen berries, such as blueberries, raspberries, or strawberries ½ c low-fat yogurt (any flavor) ½ c orange juice or other juice
Pineapple Orange Banana Popsicles Recipe: 2 cups fresh chopped pineapple 3 bananas, peeled 2 oranges, peeled Mix all ingredients together in blender and blend until smooth. Pour into molds and freeze until firm.
Fun to make with my 2 year old- we used frozen mixed berries, a banana, mixed berry yogurt and a strawberry banana juice. Would cut the juice back some next time as ours were more icey than creamy. Still a nice healthy treat for K though!
Berry Green Smoothie -the berries hide the green! so many smoothies call for fresh fruit at room temp, but I'm a huge advocate for frozen (HINT: buy bananas when they're super ripe and freeze them). Blend it up - it's like a healthy ice cream shake!