There are only 4 ingredients in this strawberry smoothie and if you really pushed yourself, I bet this could be a 30 second meal ; The coconut milk makes it so smooth and delicious, but you can use a different base and work with.
Dairy-Free Coconut Milk Smoothie - The use of coconut milk in this coconut milk smoothie means it’s dairy free for easier digestion. It also provides you with healthy fat and lauric acid to help cleanse the body.
“This is delicious! I grind up the oatmeal in the blender first.” —Strawberry Oatmeal Breakfast Smoothie 1 cup soy milk cup rolled oats 1 banana, broken into chunks 14 frozen strawberries teaspoon vanilla extract 1 teaspoons white sugar