A complete workout challenge routine made up of the 7 best strength training exercises for women. Target multiple muscle groups, increase strength, and build muscle. Perfect for getting lean and toned beach body for this summer.
12 Strength Training Exercise Routine for Runners. As a runner you need to build a body that can withstand the impact of running and is less prone to injuries. Develop functional strength with this wo(Fitness Routine For Beginners)
8 Small But Impactful Moves That'll Make You A Better Runner
The 25-Minute Strength Training Workout That Will Make You a Better Runner
According to research, several types of strength training could be beneficial for runners. To become a faster, more efficient runner, our trainer recommends strength training that emphasizes plyometric moves, core control, and eccentric movements—which focus on the lowering (and muscle-lengthening) portion of an exercise. To help you focus on all three and make your next race your best yet, here's a 25-minute strength workout for runners.