The Science Behind Mindful Eating: Do you suffer from anxiety, stress or tiredness? Welcome to our board of mindfulness meditation. Get ideas, tricks, activities and advice for a healthy life and better sleep.
Five tips to help you interrupt the negative pattern of stress or emotional eating from These five ideas on How To Stop Stress Eating canhelp you make choices tohelp you relieve stress that don'tinvolve bingeing or feeling a loss of control.
Eating when stressed happens to us all. It is a normal part of life, however if it happens too often, it can lead to even more stress and no one needs that! Some people call it emotional eating, ot… * Find out more at the image link.