To prevent injury, improve exercise form and make your workouts more effective, it's important that you warm up properly before exercising. Try this set of dynamic warm up exercises next time you want (Diy Step Exercise)
Hip/thigh exercises - I do these every night when I'm laying in the girl's room at bedtime and I FINALLY have thin thighs and slim hips!--Doing these for knee pain, and I could feel (or rather NOT feel) the difference in a matter of two weeks!
Stretch it Out: The 8 Best Stretches for Your Pre-Run Routine
The 8 Best Stretches to Do Before Running Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for
4 stretches you should be doing (but aren't): Did you know your neck crick or shoulder ache may actually mean you're tight somewhere else? Troubleshoot your sore spots and work out the real pain point
Lose Fat Belly Fast - Repin and share if this workout quickly gave you the toned, sexy legs and booty you wanted! Read the post for the full workout. Do This One Unusual 10-Minute Trick Before Work To Melt Away 15+ Pounds of Belly Fat