Baked Rockfish - lightly grease a broiler pan and place filet of fish on pan. Lightly cover top of fish with thin coat inch) of mayonaise, then cover with italian bread crumbs and any other seas (Paleo Mayonaise)
Pumpkin Cupcakes with Cream Cheese Frosting Recipe
Stuffed Flounder: 4tbsp butter, 1tbsp minced onion, 1tbsp dried parsley, 3oz crabmeat, 1/4 + 1/8 c dry bread crumbs, 1tbsp lemon juice, 4 flounder fillets, and ¼ tsp paprika. Oven = 400°F. Coat 9"x13" baking dish w/ cooking spray. Melt 3 tbsp butter in pan at med-high. Add onion & parsley; sauté for 1 min. Stir in crab, crumbs & lemon juice. Spoon over fillets then roll up each; place seam side down in dish. Melt 1 tbsp butter; drizzle over fillets; sprinkle with paprika. Bake for 20-25 min.