Based on a comment/request I received I thought it would be useful to post the Supreme 90 Day work out Titles, Times and a pic of the calendar. If you have any questions about the workouts use the .
Supreme 90 Day WorkOut Schedule with Time | For once in my life
Fitness Motivation : Picture Description Get sweaty with this full-body strength tabata workout by mixing strength exercises with plyometrics!
Cardio and Strength Workout frugal fitness tips, thrifty fitness tips
Anyone can fit in some cardio without hopping on a machine. Check out these 35 cardio-based strength exercises that’ll pump up the heart rate without running for miles. I'm definitely going to use this for days that I don't feel like running.