Create custom printable PDF workouts with exercise illustrations, FREE

Free visual PDF workouts, custom workout builder, Exercise & Yoga Cards and more simple tools for you to exercise with confidence and reach your fitness goals.

Try our fun suspension straps workout to flatten your belly, lose weight, and shed stomach fat.

Ready, Set, Shapeover!

Try our fun suspension straps workout to flatten your belly, lose weight, and shed stomach fat. flat-belly-moves-and-abs-exercises

If you've seen TRX straps at the gym, but weren't quite sure how to use them exactly, print this workout and take it with you! You'll feel the burn in your whole body.

Work Your Entire Body With This TRX Circuit Routine

The end of the week is here and it’s time for some Fitness Friday motivators for you! This TRX workout from this Fitnessista is one that I’ve added to my list of “must try immediately”. I’ve never taken a TRX […]

Suspension training is limitless and really ups your bodyweight training regimen. Try these exercises at home or with a CPT!

44 Insanely Effective TRX Exercises

45 Insanely Effective TRX Exercises — These crazy-intense DIY TRX moves will have you sweating in no time.

This looks really appealing, like something I would enjoy doing!

8 Body-Sculpting TRX Exercises to Tone Every Inch

Maybe you’ve seen these black-and-yellow straps around your gym, but now it’s time to put them to work. Check out our roundup of the best exercises you can do with this awesome piece of equipment.

44 Insanely Effective TRX Exercises

It’s time to ditch the dumbbells, kick the kettlebells, and forget about those weight-training machines.

Turn up the toning power with TRX suspension straps and this total-body workout

Hang Tough: Total-Body TRX Workout

Ten Must Do TRX Exercises

Top 10 Must-Do TRX Exercises

TRX exercises are an amazing way to get fit and into shape. Complete these best TRX exercises and transform your body!

video: diy suspension straps

Fitness: How to make and use Suspension Straps