How to Cook Swordfish. Swordfish is thick and meaty and can be made in a variety of ways; broiled, baked or made into kabobs. This healthy fish is low in fat and has a high amount of fatty acids. Swordfish has a great flavor, so.
In this simple recipe, swordfish is marinated with a sunny orange and red chile vinaigrette, then skewered with summer squash and sweet cherry tomatoes. Serve these full-flavored kabobs with whole wheat orzo and a big green salad.