Raw Sauerkraut: Sauerkraut is a probiotic-rich food. Probiotics help create B vitamins which will be sure to give you the energy you need throughout your day. Try my Probiotic & Enzyme Salad recipe so you can make your own raw sauerkraut for cents a day.
Try this bad-ass blueberry protein pancakes recipe. We all know by now the importance of consuming protein if you're trying to lean-out and build muscle. When I have a few extra minutes in the morning, I try mix things up and eat some diff.
You can use rye, rye dill bread, pumpernickel or marble rye bread. Whatever suites your taste best. Reason I suggest to cut up corned beef is, its easier to bite into, less messy. (this is how I do it but its optional)