Tight hip flexors are a common posture fault. Knowing how to stretch your tight hip flexors is a crucial for improving your posture.
ITBS - Runners worst nightmere :( Gives an explanation and the rehabilitation process
Aching pain and soreness on the side of your hip? Check out this technique to eliminate tensor fascia latae pain.
The v-up is an advanced core exercise that targets your rectus abdominis, while your obliques, hip flexors, adductors, and quads work as synergists.
The tensor fasciae latae muscle, located on the side of your pelvis, helps to stabilize your hip through its connection into a strip of tough connective.